37 diagram of spinal stenosis

Recently my mother was recently diagnosed with lumbar spinal stenosis, one of the recommended treatments was Tai Chi. I've been practicing Wing Tsun for several years now, and I've always wanted to learn Tai Chi, so I figured we'd learn together! Problem is I don't know where to start, I usually learn from books with diagrams, not so good with videos. Can anyone recommend a good book, or practitioner to learn from?

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Diagram of spinal stenosis

A:Whether in Lumbar herniated disc, Lumbar spinal stenosis, Degenerative disc disease, Pregnancy or other causes of sciatica, this natural treatment can be used effectively. In other words, as long as your pain is from the sciatic nerve, your sciatica can be completely cured with this treatment.

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Spinal issues started in late June with severe sciatica, loss of leg strength and overall ability to move. Two MRIs later and i'm diagnosed with moderate lumbar stenosis L3 & L4, severe L5 with bulging disc, and moderate cervical stenosis. I mean I could barely breath dragging myself to the kitchen, and needed constant support. Prior to this I was a swimmer, cyclist and hiker at 65. But I was laid down low. Link to my 6 day a week workout: [https://imgur.com/7FPKqTu](https://imgur.com/7FPKq...

Diagram of spinal stenosis.

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Recently my mother was diagnosed with lumbar spinal stenosis, one of the recommended treatments was Tai Chi. I've been practicing Wing Tsun for several years now, and I've always wanted to learn Tai Chi, so I figured we'd learn together! Problem is I don't know where to start, I usually learn from books with diagrams, not so good with videos. Can anyone recommend a good book, or practitioner to learn from?

40m. I've been getting severe 'locking" of muscles in my upper back on the medial border of left lower scapula, which makes my head almost locked into a slightly titled angle at shoulder. When that shoulder-head angle gets locked, it becomes hard to move my flex/extend laterally my head without pain. Also had episodes of pain in the left arm. MRIs were done. Cervical mri report showed "reversal of lordosis at C5-6", "moderate foraminal stenosis due to disc-bulge at C5-6", "posterior osteophyt...

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Lumbar spinal stenosis - spine - orthobullets